Approach
One pace: yours.
I work collaboratively, drawing on whatever modality serves you best — never one step too fast, never one step too slow. Therapy isn't something done to you; it's something we shape together.
01
Person-centred
You set the direction. I bring warmth, attention and an unwavering belief that you know yourself best.
02
Cognitive Behavioural (CBT)
Practical tools for the patterns that keep you stuck — anxiety loops, intrusive thoughts, low mood.
03
Trauma-informed
Slow, safe, paced. We never push past what your nervous system is ready for.
04
Mindfulness-based
Grounding practices that bring you back to the present and out of overwhelm.
What sessions feel like
Unhurried. Honest. Quietly powerful.
In our early sessions, we'll explore what brings you to therapy and the threads of your story. Over time, patterns become clearer, and we begin gently working with the ones that no longer serve you. You're involved in every step we take.
Book a free intro call →Common questions
Things you might be wondering.
How long does therapy take?+
Most clients begin to feel meaningful change within the first 6–8 weeks. Some stay shorter, some longer — there's no fixed length.
Is online therapy as effective?+
For most concerns — yes. Research consistently shows online therapy is as effective as in-person for anxiety, depression and many trauma-related issues.
What if I don't know where to start?+
That's exactly what the free 15-minute call is for. You don't need to have it all figured out — bring whatever you have.
Do you work with couples and families?+
Yes. I see individuals, couples and families. We can discuss the right format on our intro call.
Is everything confidential?+
Yes. Sessions are held on a fully encrypted, HIPAA and GDPR compliant platform. Confidentiality is foundational to my practice.