Services
Therapy that meets you where you are.
I work with individuals, couples and families online — in whichever format helps you open up most easily. Concession rates are available for NHS staff, students and those on a low income; just ask.
Individual therapy
One-to-one work for anxiety, low mood, burnout, identity, relationships and life transitions.
Couples & relationships
A steady, even-handed space to slow conversations down and rebuild understanding.
Family sessions
Support for parents, siblings and adult family members navigating change together.
Short-focused work
Packages designed for a defined goal — typically across a few focused weeks.
Formats
Therapy that fits the way you actually live.
Sessions happen on a HIPAA and GDPR compliant platform, fully encrypted. Choose what helps you open up most easily.
Video sessions
Face-to-face, online — the most common format.
Audio-only
Easier on the nervous system on harder days.
Text-based
Considered, asynchronous therapy that fits your week.
Extended sessions
90- or 120-minute sessions available on request.
See sessions, packages & resources
Current prices and availability live in the shop. Or book a free 15-minute consultation to talk things through first.