15-minute Consultation
A relaxed call to see if we're a fit
No pressure, no payment. Share what's on your mind and we'll decide together if working with me feels right.
Free· 15 minutes
Book free call Shop
Sessions, packages & resources
Choose what suits you — a one-off session, a focused package, monthly membership, or a self-paced workbook.
Intro Bundle — 4 for £120
Limited-time offer for first-time clients (save £80)
Four 60-minute sessions for £120 — a gentle, affordable way to start. Redeemable over 4 weeks. New clients only.
£120
Claim intro offer 60-minute Therapy Session
A single one-to-one online session
A focused 60-minute video session with Lisa. Choose a date right after checkout — confirmation by email.
£50
Book a session 4-Session Package
Save £20 — best for short-focused work (Members get an additional £20)
Four 60-minute sessions, redeemable over 4 weeks. A small commitment; meaningful progress.
£180
Buy package Monthly Membership
Members area + monthly check-in
Access the members area: workbooks, guided audio and a monthly written check-in. Cancel any time.
£10/month
Become a member Anxiety Toolkit (PDF)
40-page evidence-informed workbook (FREE for Members)
Practical exercises, worksheets and reflections to help calm an anxious nervous system.
£12
Buy & download